According to www.livestrong.com, "Honey...has been found to be especially useful in treating upper respiratory infections. A study at Penn State College of Medicine in 2007 found that a small dose of buckwheat honey was more effective than an over-the-counter cough treatment for children." Not to mention the fact that the American Academy of Pediatrics now recommends that children under the age of four should not ever be given over-the-counter cough syrup (and I don't even use it myself due to the questionable ingredients, so why would I give it to my kids?). Yet another reason to just go ahead and make your own!
|Easy Homemade Cough Syrup|
Since the raw honey I use is amazing (and pretty costly), I am stingy with it, so I cut Rosemary's recipe in half and made a smaller batch so I'd have some left over for my Elderberry Immunity Syrup (recipe coming soon). I'll bet you have all of these ingredients within reach - give it a try!
Easy Homemade Cough Syrup
1/2 of a medium onion
1 cup raw honey (see instructions below)
1-2 cloves garlic, chopped
1/2-inch slice of fresh ginger
Slice onion into very thin half-moons. Place in an iron skillet or small saucepan and cover with honey until onions are just covered (depending on how big your onion is, it might take more than one cup). Add garlic and ginger. Cook on low heat for 30 minutes, or until onions become soft (make sure the heat doesn't go above low on your stove, otherwise the honey will become too hot and the enzymes will begin to be destroyed). Strain and pour into a glass jar. Label, refrigerate and use as needed. The mixture should keep for several weeks.